We provide individual therapy for clients needing help in the following areas: Anxiety, depression, self-esteem and self-worth, exploring vulnerability and shame, and issues associated with trauma.
We primarily use EFT (Emotionally Focused Couples Therapy) interventions to help couples with: Effective communication, building trust, exploring intimacy needs, and general life transitions.
We use a systems approach to explore family dynamics and to help families work on more effective communication, healthy boundaries between parents and children, and helping the family work as a team.
Marriage is a major life change. We provide pre-marital counseling to all couples hoping to enter into marriage mindfully and who are not comfortable with or wanting religious intervention.
Pre-marital counseling cannot be billed to insurance companies. Session packages and plans are available.
Some of our clinicians specialize in working with LGBTQ+ individuals, couples, and families. Our goal is to meet you where you are and find ways to best empower you to live the most authentically.
We are available to provide trainings and workshops on a variety of topics connected to counseling, supervision, group dynamics and cohesion, and LGBTQ advocacy. Please contact us and we can create a training plan together.